It’s easy to be smug and secure in our own preconceptions about our country and culture. We are, after all, America – that shining city on a hill, as Ronald Reagan called it. That beacon of life, liberty and justice for all. That bastion of freedom and equality in a world filled by extremism, socialism [...]
The newest research in exercise science indicates that weight training is crucial to fitness and weight loss. Cardio exercise which doesn’t incorporate or include weight training is far less effective and can even be counter-productive. But women’s weight training routines require a specific approach. Women should not weight train in the same way that men [...]
As an adult with problem skin, I know precisely how embarrassing it can be to experience a breakout right before an important meeting with clients, a big presentation at work, or a first date with someone new. I hate to admit it, but I’ve canceled meetings, called in sick, and backed out on dates just [...]
Explore what causes yeast infection or bacterial vaginosis and what are the symptoms of the infection. Learn how to recognize a yeast infection and what you should do when you suspect you have one.
There are lots of myths out there, they can really mess up your skincare program for the cold weather. Let’s clear them up, and work out the healthy skin tips we can from there. Fable No.1 – The more water you drink, the more water your skin will get to stay hydrated and soft. Basically, [...]
